Improved mental health for all in your school setting, through practical strategies based on academic research. 

Perfect for PE teachers, PSHE teachers or leaders with a passion for improving the life chances of their students.

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You wouldn’t wait until you are obese before you start working on your physical fitness so why do we wait until our pupils are struggling with their mental health before developing their mental fitness?


Our 'Building mental fitness course' is a proactive approach to dealing with the mental health epidemic we have seen develop in our pupils over the last 10 years, & has never been so important with the Covid 19 Pandemic.

This program will give you, your pupils and staff the tools to strengthen their mental fitness for the rest of their lives.

Benefits to you:

  • Become the leader of improved mental health within your school community and have whole school impact.

  • Expert subject knowledge on how to build mental fitness.

  • Editable Scheme of learning, student powerpoints, lesson resources, and knowledge planner included saving you hours of planning and enabling you to introduce your building mental fitness knowledge to your classes and colleagues straight away.

  • A proactive methodology to improve your own mental health and the mental health of your colleagues through leading whole school staff CPD using the resources.

  • CPD videos to share with colleagues within your school to improve their subject knowledge.

  • Official Future Action 'Building Mental Fitness' tutor.

  • Able to access the course content at a time and place that suits you.

  • Ideas on how to implement in your school in six different ways.

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Benefits for your students:

  • Improved mental health.

  • Increased confidence and belief in themselves.

  • Improved knowledge of practical strategies to apply to build their mental fitness.

  • Improved mindfulness, flexibility, strength and balance.

  • Improved sleep and nutrition.

  • Greater ideas on how to exercise if low on confidence.

  • Improved gratitude.

  • Greater awareness of the dangers of social media.

  • Improved culture to talk about mental health issues within school setting.

  • A personalised mental fitness development plan.

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What will you get when you purchase this product?

  • A series of CPD videos developing your subject knowledge on how to build mental fitness and how to deliver this unit.

  • A scheme of learning for the unit.

  • 10 Powerpoint lessons.

  • An electronic student work book that you can print out for your pupils.

  • A knowledge planner for the unit.

  • Ideas on how this unit can be adapted to be taught in PSHE, used within form times, on social media, and for staff CPD to raise the profile of mental health in your school.

  • A personalised Future Action 'Building Mental Fitness ' trainer certificate.

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Lesson topics:

  • Introduction to building mental fitness key points & yoga.

  • To understand the mental health continuum.

  • To learn how to body scan and journal.

  • To create a confidence and kindness foundation.

  • To understand how to use worries as a positive & create a vision for your future.

  • Healthy habits & the impact of sleep on the brain.

  • Healthy habits & the impact of exercise on the brain.

  • Healthy habits & the impact of nutrition on the brain.

  • To understand the impact of social media on the brain and develop effective coping strategies.

  • To understand what OCD is and to develop coping strategies.

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I'm really busy - How will this course save me time?

The editable resources will save you hours of planning time so you can get on and deliver the unit straight away.

The course is broken down into a series of 12 videos so you can watch the course at a time and place that suits your busy life.

What if I am not happy with my purchase?

We are so confident in the quality of this course that if you are not happy with the product, we will give you a full refund within 7 days of purchase, no questions asked!  You have got nothing to lose and healthier happier students and staff to gain.

Do I need to be based in the UK for it to be relevant?

No, the key concepts and questions can be applied to any educational setting across the world.  The resources are adaptable so you can make some minor tweaks to meet your needs if required.

Have you got staff that can come in and deliver the course at school?

Yes, we have got awesome trainer's that can come to your school and deliver the course to students and/or staff if you prefer.  Please get in touch so we can discuss your individual needs.

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"The course gave me the confidence and tools to have a major impact building my students mental health. It has become a permanent addition to our curriculum map. Thank you Future Action!"

Katie C, Head of PE, Manchester.

10% of all profits from this course is donated to MIND so that they can provide advice and support to empower anyone experiencing a mental health problem.

Improve your subject knowledge now for healthier, happier students and staff!

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©2020 by Future Action Limited. Company Number 12738791