BUILDING MENTAL FITNESS COURSE

A proven step by step process that guides busy teachers how to reduce students anxiety and empower them with a toolkit of self care strategies to build their mental fitness within 90 days.

OUR 9 STEP ROAD MAP

STAGE 1 -AWARENESS

1 - Intro to mental fitness - 🧘‍♀️

2 - Identification - 👁

3 - Self-awareness -🎗

STAGE 2 – SELF CARE STRATEGIES

4 - Confidence & kindness - 💪

5 - Worries as a positive -  🧠  

 6 - Habits 🗓

7 - Happiness 😃

STAGE 3 - IMPACT

8 - Whole school impact - 🏫 

9 - Next steps 

In Stage 1: We develop awareness of what building mental fitness is and how we can identify those students who are struggling with their mental health but sneaking under the radar to create a proactive culture.  We then give students and staff tools to have greater awareness about how they feel.

In Stage 2: We equip students & staff with a range of self care strategies to build confidence & kindness, use worries as a positive, raise aspirations, develop healthy habits.  We show you how to access the happiness chemicals to keep your students’ and staff’s brain and emotional health in great shape and help prevent mental health issues from escalating both now and later on in life. 

In Stage 3: We show staff how to embed the programme across the whole school community in 7 different ways to have maximum impact.

When you join a course at Future Action, you can start using your new skills right away.

With our online courses, you can complete them at a time that suits you.  

The resources we include means that everything you learn can be delivered to your students straight away.

We will always be here to support you with any questions you may have, and be a critical friend to review your plans so you can offer the best service to your school community.

BUILDING MENTAL FITNESS KEY STAGE 3&4 COURSE

Improved mental fitness for all in your school setting, through practical strategies based on academic research.

You wouldn’t wait until you are obese before you start working on your physical fitness so why do we wait until our pupils are struggling with their mental health before developing their mental fitness?

​​

Our 'Building mental fitness course' is a proactive approach to dealing with the mental health epidemic we have seen develop in our pupils over the last 10 years, & has never been so important with the Covid 19 Pandemic.

This program will give your pupils and staff the tools to strengthen their mental fitness for the rest of their lifes.

Benefits to you:

  • Expert subject knowledge on how to build mental fitness.

  • Scheme of learning, student powerpoints, lesson resources, and knowledge planner included saving you hours of planning and enabling you to introduce your building mental fitness knowledge to your classes and colleagues straight away.

  • A proactive methodology to improve your own mental health and the mental health of your colleagues through leading whole school staff CPD using the resources.

  • CPD videos to share with colleagues within your school to improve their subject knowledge.

  • Official Future Action 'Building Mental Fitness' tutor.

  • Leader of improved mental health within your school community.

  • Able to access the course content at a time and place that suits you.

Benefits for your students:

  • Improved mental health.

  • Increased confidence and belief in themselves.

  • Improved knowledge of practical strategies to apply to build their mental fitness.

  • Improved mindfulness, flexibility, strength and balance.

  • Improved sleep and nutrition.

  • Greater ideas on how to exercise if low on confidence.

  • Improved gratitude.

  • Greater awareness of the dangers of social media.

  • Improved culture to talk about mental health issues within school setting.

  • A personalised mental fitness development plan.

BUILDING MENTAL FITNESS KEY STAGE 2 COURSE

Improved mental fitness for all in your school setting, through practical strategies based on academic research.

You wouldn’t wait until you are obese before you start working on your physical fitness so why do we wait until our pupils are struggling with their mental health before developing their mental fitness?

​​

Our 'Building mental fitness course' is a proactive approach to dealing with the mental health epidemic we have seen develop in our pupils over the last 10 years, & has never been so important with the Covid 19 Pandemic.

This program will give your pupils and staff the tools to strengthen their mental fitness for the rest of their lifes.

Benefits to you:

  • Expert subject knowledge on how to build mental fitness.

  • Scheme of learning, student powerpoints, lesson resources, and knowledge planner included saving you hours of planning and enabling you to introduce your building mental fitness knowledge to your classes and colleagues straight away.

  • A proactive methodology to improve your own mental health and the mental health of your colleagues through leading whole school staff CPD using the resources.

  • CPD videos to share with colleagues within your school to improve their subject knowledge.

  • Official Future Action 'Building Mental Fitness' tutor.

  • Leader of improved mental health within your school community.

  • Able to access the course content at a time and place that suits you.

Benefits for your students:

  • Improved mental health.

  • Increased confidence and belief in themselves.

  • Improved knowledge of practical strategies to apply to build their mental fitness.

  • Improved mindfulness, flexibility, strength and balance.

  • Improved sleep and nutrition.

  • Greater ideas on how to exercise if low on confidence.

  • Improved gratitude.

  • Greater awareness of the dangers of social media.

  • Improved culture to talk about mental health issues within school setting.

  • A personalised mental fitness development plan.

 

Subscribe Form

Stay up to date

Thanks for submitting!